Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and 5:15PM. 6:15PM/7:15PM/8:15PM are cancelled tonight.
Today’s Workout:
- Strength – EMOM10 –
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- 1st min – :30 Hollow Hold
- 2nd min – 5 Single Arm Push Press Each Arm
- Conditioning – 10-9-8-7-6-5-4-3-2-1 reps for time of
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- Dumbell Thruster (Sx = 30#/20# – 40#/30# – 50#/35#)
- Burpee Box Jump (Sx = 20″/18″ – Rx = 24″/20″)
- Accessory – Handstands (Sx = 5-10 Wall Walks / Rx = 1-2 min Hold / CRx = 100ft Handstand Walk
