03/22/18: Friday Night Lights

Reminder – Friday’s evening classes are cancelled, and we are hosting Friday Night Lights in its place.  We will be performing the open workout 18.5. Athlete briefing will take place at 5:15PM, and the first heat will go off shortly after.  Friday’s morning classes will be some variation of the workout.  Saturday is back to business as usual.  On Friday night we’ll have some juice samples from The Juice House that just opened in New Providence and some food from La Rosa Grill that will be opening in Berkeley Heights in the coming weeks.

Today’s Workout;

  • Strength – 7 Sets – 2 Hang Power Clean + 2 Power Clean – All sets should be challenging.  Today’s focus is on this complex.  We’ll be doing an extended warm up, drilling positions and hammering technique.  This portion will take up the majority of the class.
  • Optional Sweat – 50/35 Calorie Assault Bike For Time (Compare to Jan 10)
  • Accessory – 3 x 10 Weighted Good Mornings w/ 2 sec pause at bottom + 7 High Box Jumps
Nick living dangerously with that right hand.