Today’s Workout:
- EMOM20 –
- 1st min – 10 Dumbbell Snatches (Sx = 30#/20# – Rx = 50#/35# – CRx = 70#/50#)
- 2nd min – 50 Double Unders (Sx = 25 Doubles OR :40 Singles or Attempts)
- Accessory – 5 Sets
- 7 Pendlay Rows
- 10 Single Arm Banded Tricep Extensions
03/26/18: Monday