Today’s Workout:
- Strength – Superset – 5 Sets
- 6 Dumbbell Press @ 90% of 5RM
- 6 High Pull (Challenging)
- Conditioning – 3 Rounds For Time – “Double Down”
- 25 Ring Dips
- 50 Sit Ups
- 100 Double Unders (Sx = 200 Single Unders)
- Accessory – Handstand Hold – Collect a total of 2 minutes
