Today’s Workout:
- Strength – Back Rack Lunge – 5 x 5 Each Leg
- Conditioning – AMRAP15 – Teams of 4
- Max Calorie Bike
- Accessory – 3 Sets – 15 KB Side Bends + 15 Weighted Sit Ups
04/13/18: Happy Lunge Day!
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Ladies doing some box jumps
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