04/14/18: Partner Workout

Today’s Workout:

• Conditioning – Teams of 2 – For Time
  • Run 400m (together)
  • 50 Thrusters (Sx = 45#/35# – Rx = 75#/55#) – Alternate as desired
  • Run 400m
  • 40 Thrusters (Sx = 75#/55# – Rx = 95#/65#)
  • Run 400m
  • 30 Thrusters (Sx = 95#/65# – Rx = 115#/75#)
  • Run 400m
  • 20 Thrusters (Sx = 115#/75# – Rx = 135#/95#)
  • Run 400m
  • 10 Thrusters (Sx = 135#/85# – Rx = 155#/105#)