Today’s Workout
- Conditioning – “The Burp-muda Cry-angle”
Every 5 min. for 6 Rounds – 4 min. Work Time Cap- 20|15 Cal Bike (:55 Time Cap)
- 20 Burpees (Target Optional)
- 60 Double Unders
- Accessory
3 Sets- 20 KB Side Bends (Each Side)
- :30 Single Arm KB Front Rack March (Each Side)