The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Strength Class – 5 PM
Yoga – 7 PM with Kristy
*******Click HERE to join the live Zoom class!*********
Today’s Workout
- Warm Up
- 10 Press Ups
- 10 Groiners
- 20 Hurdle Steps
- :20 Standing Quad Stretch (each side)
- :20 Fast High Knees
- :20 Fast Butt Kickers
- :30 Plank
- 400 m Jog
- 20 Lunges
- Conditioning – “Run-knee Nooo’s”
*****Equipment Version*****
Front Rack Barbell Lunges
*****Normal Version*****
For Time- 400 m Run before each set of lunges (Sub: 2 min. 10 High Knees + 10 Butt Kickers|100 Toe Taps|50 Stairs|2 min. Fast Paced Walk)
- 50-40-30-20-10 DB Lunges (held any style – Sub: Step Ups|Chair Squats|2:1 Hurdle Steps)
- Accessory
5 Sets- :30 Hollow Hold
- 15 Glute Bridges