04/29/20: Wednesday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
⭐Abs – 1 PM
Kids’ Class – 4 PM
Oly Class – 5:15 PM
Meditation – 7:30 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  3 Rounds
  • :30 Jump Rope (Singles -> Doubles)
  • :30 Hollow Hold
  • :30 Glute Bridges
  • :30 Shoulder Taps

• Conditioning – “Captain Crunch”
  *****Equipment Version*****
  Max Toes to Bar
  *****Normal Version*****
  6 Rounds for Total Reps
  :40 On|:20 Off
  1. Sit Ups (Sub: 2:1 Bicycle Crunches|Hollow Hold|Plank)
  2. DB Pull Throughs in Push Up Plank (Sub: Shoulder Taps|Push Up Planks|Forearm Planks}
  3. Double Unders (Sub: Singles|Plate/Stair/Object Hop|Toe Taps|:40 Standing High Knee March)

• Accessory
  • Collect 300′ of Slow Lateral Robot Bear Crawl (150′ Each – 25′ Increments)