The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Abs – 1 PM
Kids’ Class – 4 PM
Oly Class – 5:15 PM
Meditation – 7:30 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
4 Sets- 10 Drunken Mt. Climbers
- 8 Two Breath Side Planks
- 6 Push Up + Down Dog
- Conditioning – “Mountains, Peaks, and Lateral Sneaks”
*****Equipment Version*****
Handstand Push Ups
*****Normal Version*****
AMRAP 15- 10 Pike Push Ups (Sub: Single Arm Presses|Push Ups + Down Dog|HRPU|Elevated Push Ups)
- 30 Mountain Climbers (Sub: 2:1 Bicycle Crunches|Shoulder Taps|Push Up Plank)
- 50′ Lateral Planks (25’x25′ – Sub: Bear Crawl|:20 Side Plank – Each)
- Accessory
3 Sets- 15 Single Arm High Pulls (Each Arm)
- :30 Single Arm Overhead March (Each Arm)