05/17/20: Sunday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 AM / 10 AM
Spin – 9 AM with Kris
Yoga – 11 AM with Karen
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  5 Rounds
  • 100′ Shuttle Run
  • 3 Sumo Inchworms
  • 6 Forward Lunges
  • 9 Hurdle Step Overs (2:1)

• Conditioning – “Two-Step”
  For Time (crx: 20#|14# Weight Vest)

• • 300 Step Ups (20″ – sx: 200 – Sub: Forward Lunges|Toe Taps|Hurdle Steps)
    ***EMOM – 100′ Shuttle Run (Sub: :15 Jumping Jacks|:15 High Knees|50′ Fast Walk)

• Accessory
  • Collect 2-3 min. in a Hollow Hold