The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Abs – 12 PM
Cocktail Crafting – 6 & 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 15 Press Ups
- 20 Glute Bridges
- :30 Shoulder Taps
- 10 Single Arm Deadlifts (Each)
- 10 Single Arm High Pull (Each)
- 10 Single Arm Presses (Each)
- 10 Squat Thrusts
- 8 DB Snatches
- 6 Burpees Over the DB
- Conditioning – “Dumbb-er -then- Dirt”
*****Equipment Version*****
7 Power Snatches (sx: 75#|55# rx: 95#|65#)
*****Normal Version*****
9 Rounds for Time- 10 DB Snatches (Sub: Hang Power Snatches|Power Cleans|Deadlifts|Staggered Good Mornings|Glute Bridges)
- 8 Burpees Over the DB (Sub: Burpee w/o Jump|Squat Thrusts|Inchworms|Squat Jumps)
- Accessory
5 Sets- 15 Side Bends (Each Side)