The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Yoga – 10 AM
Abs – 1 PM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :30 Jumping Jacks
- :30 Rockstars
- :30 Good Mornings
- :30 Knee Pulls
- :30 Quad Pulls
- :30 Air Squats
- :30 High Knees
- :30 Butt Kickers
- :30 KB Deadlifts
- :30 KB Swings
- 200 m Jog
- Conditioning – “Twenty Montana”
AMRAP 20- 200 m Run (Sub: 1 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- 20 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
- Accessory
3 Sets- 10 Press Ups
- 15 Halting Glute Bridges
Strength Class
- Warm Up
- 20 Single Leg Sumo Toe Touches
- 20 Halting Glute Bridges (:03 Pause at the Top)
- 10 Push Up + Down Dog
- 10 Scap Push Ups
- 10 Half Kneeling Hamstring Stretch (Each)
- 15 Deadlifts
- 10 Presses
- Strength
- 3 x 10 Deadlifts
- 3 x 10 Strict Presses