Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 30 High Pulls
- 30 Ext. Rotations
- 30 Presses
- 3 Sets
- 10 Step Ups (2-Tuck Jumps|3- Box Jumps)
- 10 Push Up + Down Dog (2-Pike Push Up|3-Box HSPU)
- Strength
Every 1:30 for 10 Sets- 5 Strict Presses (Sub: Pike Push Up|Push Up + Down Dog|Hand Release Push Up|Bent Over Row)
- Conditioning – “Boxer Brief”
*****Equipment Version*****
10 Handstand Push Ups
*****Normal Version*****
AMRAP 12- 15 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
- 10 Box Handstand Push Ups (Sub: Pike Push Ups|Single Arm Press|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
- Accessory
5 Sets- 12 Pendlay Rows