10/19/20: Monday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!
We will be entering your name into a raffle for each NEW friend you bring.
One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

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Today’s Workout

• Warm Up
  • 400 m Jog
  • 3 Sets
    • 4 Inchworms
    • 8 Single Arm Row (Each)
    • 12 Forward Lunges
  • 10 Scap Pull Ups
  • 10 Kip Swings
  • 10 Step Ups

• Conditioning – “Over and Out”
  

  Indoor AMRAP 10 20 Weighted Step Ups (24″|20″ – 1 DB held any style) 10 Pull Ups (sx: 15 Jumping PU  crx: 10 CTB) Rest 4 min. AMRAP 10 200 m Run 20 Walking Lunges

  Outdoor AMRAP 10 20 Weighted Step Ups 10 Single Arm Rows (Each Arm) Rest 4 min. AMRAP 10 200 m Run 20 Reverse Lunges

• Accessory
  • 400 m Farmers Carry