10/20/20: Tuesday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!
We will be entering your name into a raffle for each NEW friend you bring.
One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

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Today’s Workout

• Warm Up
  • 4 Sets
    • 20 Jumping Jacks
    • 30 Shoulder Taps
    • 5 Push Up + Down Dog
  • 2 Sets
    • 10 Squat Thrusts
    • :20 Handstand Hold

• Strength
  

  Indoor Every 3 min. for 4 Sets 10-15 Unbroken Handstand Push Ups (sx: Box HSPU|Pike Push Up) :30 Max Banded Tricep Extension Rest in the remaining time

  Outdoor Every 3 min. for 4 Sets 10-15 Box HSPU or Pike Push Up :30 Max 2.5#-5# Tricep Kickbacks Rest in the remaining time

• Conditioning – “Bur-gatory II”
  33 – 27 – 21 – 15 – 9   —  18 min. Time Cap
  • Cal Bike/Row/Ski
  • Burpees

• Accessory
  • Collect 3 min. in a Banded or Weighted Plank
  • 5 Sets
    • 10 Glute Bridges (Weighted if desired)