Today’s Workout
- Warm Up
4 Sets – :20 On|:10 Off- Jumping Jacks
- Drunken Mt. Climbers
- Shoulder Taps
- Conditioning – “The Whine-ding Row-d Up the Mountain”
8 Rounds For Total Reps – :20 On|:10 Off- Mt. Climbers
- Side Plank (R)
- Side Plank (L)
- Bicycle Crunches
- Single Arm Row (R)
- Single Arm Row (L)
- Accessory
4 Sets- 1 min. Single Arm Waiters March (Use a Plate – Alt. Arms Each Round)
- 1 min. Rest