11/16/20: Monday

Today’s Workout

• Warm Up
  • 5 Inchworm + Press Up
  • 10 Two Breath Glute Bridges
  • 15 Straight Leg Sit Ups
  • 20 Lunges w/ Torso Rotations
  • 25 Deadlifts
  • :30 Hollow Hold

• Strength
  

  Indoor Build to a 1 RM Deadlift

  Outdoor Build to a 5 RM Double KB/DB Deadlift

• Conditioning – “Casa Bo-knee-ta”
  30 – 20 – 10
  • Cal Bike/Row/Ski
  • Mixed Grip Lunges (Alt. Grip as Desired-rx: 40#|25#  crx: 50#|35#)

• Accessory
  4 Sets – Superset – No Rest
  • :30 Banded Tricep Extensions
  • :30 Shoulder Taps