Today’s Workout
Warm Up
- 1 min. Row|Ski|Bike
- 12 KB Deadlifts
- 6 Inchworms
- 4 Wall Walks
- 1 min. Row|Ski|Bike
- 12 Russian Swings
- 8 Pike Push Ups or Push Up + Down Dog
- 1 min. Row|Ski|Bike
- 12 American Swings
- 8 Handstand Push Ups
Conditioning –“The Cal-lapse of the Row-viet You-nion”
21 – 18 – 15 – 12 – 9 – 6 – 3
- Cal Row|Ski|Bike
- American Swings
- Handstand Push Ups
Accessory
3 Sets
- 30 Banded Tricep Extensions
- :30 Hollow Hold
- 30 Shoulder Taps