May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 400 m Run
- 2 sets
- 8 Squat Thrusts
- 5 Boot Strappers
- 400 m Run
- 3 Sets
- 3 Cleans
- 6 Burpees
Conditioning – “Two-mb Stone”
3 Rounds For Time – Partner WOD – 40 min. Time Cap
-
- 800 Run Together
- 3 Rounds
- 12 Synchro Burpees
- 8 Cleans (Alt. desired – Any style)
(sx: 95#|65# rx: 135#|95# crx: 185#|125#)