Today’s Workout
Warm Up
- 1 min. Jump Rope
- 10 Press Up + Down Dog
- 20 Alternating V Ups
- :30 Scap Pull Ups
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Push Jerks
- 1 min. Jump Rope
- 10 Power Cleans
- 10 Split Jerks
- 10 Knee Raises
- 2-3: 1 Power Clean + 2 Split Jerks
Strength
Every 2 min. for 5 Sets
- 2 x 1 Power Cleans + 2 Split Jerks
Conditioning – “Jerk-ules”
3 Rounds For Time – 17 min. Time Cap
- 25 Toes to Bar
- 15 Push Jerks (rx: 115#|75# crx: 155#|105#)
- 100 Double Unders
Accessory
2 Sets
- 200 m Mixed Grip Carry (1 Front Rack + 1 Suitcase)
***Alt. as desired – attempt to increase weight***