09/01/21: Wednesday

Today’s Workout

Warm Up

• 10 Sumo Inchworm to (Press Ups for 5|Groiner for 5)
• :30 Jump Rope
• 10 Single Leg Glute Bridges (Each)
• 15 Deadlifts
• 15 Pendlay Rows
• 15 Hang Power Cleans
• :30 Jump Rope

Strength
EMOM 10

• 3 Deadlifts (Building)

Conditioning – “Snap Draggin'”
AMRAP 10

• 15 Hang Power Cleans (95#|65#)
• 30 Double Unders

Accessory
3 Sets

• 1 min. Tempo Banded Tricep Extensions
• :30 Rest

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Barbell

• Lifts
  • EMOM 4: Power Clean + Split Jerk:
    • 50% – 2(2)
    • 60% – 2(2)
  • Heavy Single Clean + Jerk:
    • 65% – 2 + 2
    • 70% – 2 + 2
    • 75% – 2 + 2
    • 80% – 1 + 1
    • 85+% – 1 + 1(5)
• Accessory
  • Mobilize