Today’s Workout
Warm Up
- 300 m Jog
- 25′ Toy Soldier
- 50′ Robot Bear Crawl (25′ fwd + 25′ bwd)
- 25′ Inchworm
- 50′ Walking Lunge (25′ fwd + 25′ bwd)
- 25′ Duck Walk
- 50′ Lateral Shuffle
- 25′ Burpee Broad Jump
- 20 Front Squats
Strength
5 Sets
- 5 Front Squats (80-85%)
Conditioning – “The Sui-Thigh’d S-Quad”
AMRAP 14 – Teams of 4-5
- 10 Synchro Air Squats
- 40′ Sled Push (Each – sx: Empty Sled rx: 45#|25#)
Accessory
8 Sets – :20 On|:10 Off
- Wall Sit (Weighted if able/desired)