Today’s Workout
Warm Up
- :30 Plank (F|R|L)
- 15 Halting Glute Bridges
- 5 Sumo Inchworms
- 10 Staggered Good Mornings
- 10 Lateral Step Ups (Each)
- 15 Deadlifts
- 10 Box Jumps
- 5 Box Jump Overs
Strength
5 Sets
- 5 Deadlifts – Last done 10/30/21
Conditioning – “Cruel In-Ten-Shins”
AMRAP 10
- 15 Swings
- 12 Box Jump Overs (rx: 24″|20″ crx: 30″|24″)
Accessory
8 Sets – :20 On|:10 Off
- Shoulder Taps