Today’s Workout

Warm Up

  • :30 Plank (F|R|L)
  • 15 Halting Glute Bridges
  • 5 Sumo Inchworms
  • 10 Staggered Good Mornings
  • 10 Lateral Step Ups (Each)
  • 15 Deadlifts
  • 10 Box Jumps
  • 5 Box Jump Overs

Strength
5 Sets

  • 5 Deadlifts – Last done 10/30/21

Conditioning – “Cruel In-Ten-Shins”
AMRAP 10

  • 15 Swings
  • 12 Box Jump Overs (rx: 24″|20″  crx: 30″|24″)

Accessory
8 Sets – :20 On|:10 Off

  • Shoulder Taps