Today’s Workout
Warm Up
- :30 Hollow Hold
- 6 Press Ups + Drunken Mt. Climber (R+L)
- 9 Single Leg Glute Bridges (Each Leg)
- 12 Alternating Tor Soldiers w/ Reverse Lunge
- 15 Scap Pull Ups
- 12 Fwd Lunges
- 9 Ring Rows
- 6 Strict Knee to Elbow
- :30 Mt. Climbers
- 70′ Walking Lunge
Strength
15 min.
- Build to a challenging 70′ Front Rack Walking Lunge (35’x35′)
***Double DB|KB or Sandbag – shoot for 3-4 attempts***
Conditioning – “Climbing the Cherry T(h)ree”
For Time – Teams of 3 – 18 min. Time Cap
- 90 Cal Bike (Alt. every :30 – crx: 150 Cal)
- 30 Rope Climbs (Alt. every rep – crx: 45)
- 90 Cal Bike (crx: 150 Cal)
Accessory
5 x :40 On|:20 Off
- Wall Sit