Today’s Workout
Warm Up
- Roll: (T Spine|Quads|Hamstrings|Glutes)
- 4 Sets – :40 On|:20 Off
- Row|Ski|Bike
Conditioning –“Crew-ela D’Evil” – Last done 5/30/21
Every 2 min. for 15 Rounds – 1:30 Work Time Cap
- 25|20 Cal Row|Ski -or- 20|16 Cal Bike
Accessory
AMRAP 10
- 10 Bird Dogs
- 10 Dead Bugs
- :10 Side Plank (Each side)