Today’s Workout
Warm Up
- 5 Inchworm to Press Ups
- 10 Groiners w/ T Spine Opener
- 15 Halting Glute Bridges
- 20 Air Squats
- 1 min. Jump Rope
- 15 Deadlifts
- 12 Wall Balls
- :30 Jump Rope
Conditioning –“Venti AmericanBro”
20 Rounds For Time – Partner alt. full rounds
- 6 Deadlifts (sx: 95#|65# rx: 155#|105# crx: 225#|155#)
- 12 Wall Balls
- 24 Double Unders
Accessory
AMRAP 4
- Partner Plank Claps