Today’s Workout
Warm Up
- 2 Sets – :30 On|:10 Off
- Mt. Climbers (drunken > linear)
- Jumping Jacks
- Plank
- :30 On|:10 Off
- Sled
- Bike
- Ski
- Hollow Hold
Conditioning –“Secs on the Beep-ch”
6 Rounds For Total Reps|Cals – :30 On|:30 Off
- Sled (30′ increments)
- Cal Bike
- Cal Ski
- Hollow Hold (3 sec. = 1 rep)
Accessory
Collect 2 min. Each Position
- Couch Stretch
- Pigeon Pose
- Child’s Pose