Today’s Links
- Grilled Veggie Lasagna
- Interview with Keith Thomas – A Paleo Pioneer
- Free The Animal – Sunday Links & Food Porn
- Natural Household Remedies
Schedule –
- Foam Roll / Mobility Warm up
- Strength – Push Press – 5×3 – Warm up with three sets of five reps and then get into the work sets
- Sprints – 5 rounds for total reps
- 30 sec Double Unders
- 15 sec Rest
- 30 sec Push ups
- 15 sec Rest
- 30 sec Pull ups
- 15 sec Rest
- 3×20 GHD Hip Extensions