FUNDAMENTALS – We meet tonight @ 6pm. We will be going over the deadlift.
Tough Mudder – Sign up to be on the CrossFit 908 team! Start time – 11am
Today’s Links –
- Pork with Cilantro Pesto
- Rule #2 – Eat Vegetables
- Cavemen who walk among us
- Zach Even Esh trains like a mad man
- Foam Roll / Mobility Warm up
- Front Squat – 5×5 – Warm up with 3 sets and then perform 5 sets of 5 reps each @ challenging weights.
- Row – 5 Rounds for total calories – 30 seconds work / 1 minute rest
- 3×20 GHD Sit ups