A big congratulations to Brian D. and his wife Michelle on their twin baby boys, Colin David and Matthew John!
Today’s Workout:
- Strength – Back Squat – 3 x 5 @ 92% of 3RM (For most of us this should be anywhere from a 2-10lb jump from 04/02)
- Conditioning -For Time
- 21-15-9 reps of
- Deadlift (Sx = 115#/75# – Rx = 155#/105# – CRx = 225#/155#)
- Burpees Over The Bar
- 21-15-9 reps of
- Accessory – 100 Hollow Rocks OR 2:00 Hollow Hold