Today’s Workout:
- Strength – 5 x 1 – 3 Position Power Clean (High Hang / Hang / Floor) – All working sets should be at 80%+ of your 3RM Power Clean
- Conditioning – AMRAP15
- 30/20 Calorie Row
- 20 Toes To Bar (Sx = 20 V-Ups OR 20 Straight Leg Raises)
- 100 Double Unders (Sx = 200 Single Unders)
- Accessory – 3 Sets – 30 Heavy Russian Swings + 50ft single arm farmers carry each arm
