Today’s Workout
- Conditioning – “Stop, Drop, and Roll”
Every 5 min. for 5 Rounds – 4 min. Work Time Cap- 15 Burpees Over the Bar (Facing if room/desired)
- 20 Wallballs
- 5 Power Cleans (sx: 95#|65# rx: 155#|105# crx: 185#+|125#+)
- Accessory
5 Sets- 20 Banded Lateral Step Overs
- 10 Single Arm Row (Each Arm)