The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Abs – 12 PM
Cocktail Crafting – 6 & 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :20 Plank (F/R/L)
- 10 Press Ups
- 15 Squat Jumps
- 10 Push Up + Down Dog
- 15 Tuck Jumps
- 10 Step Ups
- 10 Single Arm Push Presses (Each)
- 10 Box Jumps
- Conditioning – “Standing on Coals”
*****Equipment Version*****
12 Push Jerks (sx: Scale as Needed rx: 95#|65#)
*****Normal Version*****
AMRAP 12- 10 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
- 6 Single Arm Shoulder to Overhead (Each – Sub: Pike Push Ups|Push Up + Down Dog|HRPU|Bent Over Row)
- Accessory
5 Sets- 10 Lateral Box Step Ups (Each Side)