The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 & 10 AM
Spin – 9 AM with Kris
Nutrition – 11:30 AM
Yoga – 12:30 PM with Karen
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
15′ Increments- 30′ Toy Soldiers
- 60′ Walking Lunges
- 10 Single Arm Deadlifts (Each)
- 30′ Cossack Walk
- 60′ Robot Bear Crawl
- 5 Single Arm Power Cleans (Each)
- 20 Half Depth Jumping Lunges (Alternating)
- 60′ Bear Crawl (crx: 30′ HS Walk)
- 8-10 Split Cleans
- Conditioning – “Gold-Die Locks”
*****Equipment Version*****
10 Power Cleans (sx: 75#|55# rx: 115#|80# crx: 165#|115#)
*****Normal Version*****
Every 2 min. for 10 Rounds
-
- 60′ Bear Crawl (15′ Increments – crx: 30′ HS Walk – Sub: 10 Bird Dogs|10 Deadbugs|20 Drunken Mt. Climbers)
- 10 Single Arm Split Cleans (Alt. reps from the ground – Sub: Hang Split Cleans|Power Cleans|Hang Power Cleans|Deadlifts|Swings)
- Accessory
4 Sets- 15 T’s, Y’s, W’s (Each)