07/19/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 20 Groiners
  • :30 Hollow Hold
  • 20 Lunges
  • 50 Bicycle Crunches
  • 20 Step Ups
  • 10 Sit Ups

• Conditioning – “Toe-Foot-ie”
  EMOM 21
  1. Max Sit Ups (Sub: Bicycle Crunches|:20 Plank-F/R/L)
  2. Max Step Ups (Sub: Forward Lunges|Toe Taps|Hurdle Steps)
  3. Rest

• Accessory
  10 Sets – :15 On|:15 Off
  • Shoulders Taps