Today’s Recipe – Pumpkin Chicken Chili – Civilized Caveman
Today’s Link – What is Strength? – Better Movement
Schedule –
- Mobility Warm Up
- WOD – For Time
- 1200m run
- 120 Double Unders
- 900m run
- 90 Air Squats
- 600m run
- 60 Kettlebell Swings (53/35)
- 300m run
- 30 Ring Dips
- 50 Toes To Bar for Time
- Stretch
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OMG!! I cannot wait 2 do this workout!! It’s going 2 seriously kick my butt!! Love it :). Good luck everyone today!
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