Today’s Links –
- Hormesis – Courtesy of Pirate Steve
- Eric Cressey’s Favorite Supersets
- Peanut Butter Chocolate Chip Cake – Grain Free
- Starting Strength Series – Jim Wendler
Schedule –
- Foam Roll / Mobility Warm up
- Burgener Warm Up – Down & Up / Elbows High & Outside / Muscle Snatch
- Front Squat – 10-8-6-4-2
- Conditioning – 5 rounds for total reps / calories
- Front Squat (50% of your 2 rep max weight from above) – 40 seconds
- Rest – 20 Seconds
- Row – 40 Seconds
- Rest – 20 Seconds
- Finisher – (Optional if we run out of time) – Side Plank – 2 minutes on each side.
- Stretch
Thanks for the article Pirate Steve…now I believe you that hormesis is a word.
Tough Mudder pics are up!
http://www.brightroom.com/view_event_photos.asp?EVENTID=65246&PWD=
my personal fav:
http://webres1.brightroom.com/0/65246/13/65246-013-004f.jpg
CANNONBALL!
http://webres1.brightroom.com/0/65246/1239/65246-1239-004f.jpg
http://webres1.brightroom.com/0/65246/1239/65246-1239-006f.jpg
How Brian got that gash on his back:
http://webres1.brightroom.com/0/65246/103/65246-103-019f.jpg
Niel straddling Spiderman
http://webres1.brightroom.com/0/65246/334/65246-334-018f.jpg
hahahahahaha
Ahhh! I love the Niel pic! hahahaha