05/06/10 – Seis De Mayo = Sara's Last Day of School Ever!

We will be gathering tonight @ The Tavern in Scotch Plains to celebrate Sara’s last day of grad school.  Sara will be there from about 6pm on, so stop by whenever!  Congrats Sara!

Today’s Links –

The video below is of Brian getting his first muscle up!  It isn’t his first attempt like I say, but it is definitely his first successful muscle up.  Go Brian!

Schedule –

  • Foam Roll / Mobility Warm up
  • Burgener Warm up – Down & Up / Elbows High & Outside / Muscle Snatch
  • Push Press – 3-3-3-3-3
  • WOD – 21-15-9 reps of each of the following for time
    • Wall Balls
    • Box Jumps
    • Burpees
  • Finisher – 2 sets max push ups – 90 sec rest
  • Sretch

13 thoughts on “05/06/10 – Seis De Mayo = Sara's Last Day of School Ever!”

  1. Congrats to Sara and Brian. Although I think Brian’s accomplishment is more noteworthy since I would guess that more people complete grad school than can do a muscle up. No offense Sara.

  2. Congrats Brian!!! And Sara! Like Vincent said, I’ve completed grad school, but no muscle-up yet…

  3. I’m drinking mimosas at 9Am in honor of you Sara 🙂 Brian – amazing muscle up. And congratulations to everyone who did the Tough Mudder last weekend . . . thank you for making sure Firas came home in one piece!!! Wedding updates to follow . . .

  4. Thanks guys!!! Come out tonight for a drink if you have the energy and time 🙂

    And, congrats Brian! Baby steps for me…first grad school, muscle ups may be in the future…

  5. Brian, great job. I’m going to have a lot of catching up to do when I get back.

  6. Looks like someone is ready for 30 MU’s for time! Congrats Brian.

    Sara, congrats on becoming a Master! You’ve joined a select group of folks like Bruce Leroy. Maybe your’s is a different kind of master though. See you later!

  7. i’m gonna go ahead and accept full credit for brian’s muscle up… so, thank you all.
    sara, unfortunately i won’t be able to make it tonight… damn Legend won’t start… but have a great time. That’s quite an accomplishment (not sarcasm)… now you can just sit back and wait for the six figure offers to start pouring in (sarcasm).