02/26/21: Friday

Today's Workout Warm Up 1 min. Row|Ski|Bike 10 Groiners w/ T Spine Openers 10…

by Allen Huang

12/02/10 - Goals & Programming - Saturday 9:30am cancelled

Schedule Update - Due to the Christmas Party on Friday night, Saturday's 9:30am…

by kingwilly

12/02/10 - Goals & Programming - Saturday 9:30am cancelled

Schedule Update - Due to the Christmas Party on Friday night, Saturday's 9:30am…

by kingwilly

11/29/10 - Monday Squats

Reminders - Wednesday - Benchmark Workout.  If you can't make it Wednesday…

by kingwilly

11/25/10 - Happy Thanksgiving! 12pm only today

Today's Recipe - Maple Glazed Brussel Sprouts w/ prosciutto (Maple optional -…

by kingwilly

The Overhead Squat

Mark Rippetoe is a well published strength coach and is revered in the…

by kingwilly

The Medicine Ball Clean

The Clean is an olympic weightlifting movement that combines two of the…

by kingwilly

The Front Squat

The Front Squat is a variation of the squat where the load is carried across…

by kingwilly

Press - Push Press - Push Jerk

  The Shoulder Press or simply "Press" is the foundation of these three…

by kingwilly

The Deadlift

Mid-Deadlift The Deadlift sounds scarier than it is. Many are unfamiliar with…

by kingwilly