Results For Category: "About CrossFit"
02/26/21: Friday
Today’s Workout Warm Up 1 min. Row|Ski|Bike 10 Groiners w/ T Spine Openers 10 PVC Pass Throughs 10 PVC Good Mornings 10…
12/02/10 – Goals & Programming – Saturday 9:30am cancelled
Schedule Update – Due to the Christmas Party on Friday night, Saturday’s 9:30am class will be cancelled, mainly because the gym will…
11/29/10 – Monday Squats
Reminders – Wednesday – Benchmark Workout. If you can’t make it Wednesday please plan on completing the workout either Tuesday or Thursday….
11/25/10 – Happy Thanksgiving! 12pm only today
Today’s Recipe – Maple Glazed Brussel Sprouts w/ prosciutto (Maple optional – Watch the sugar!) – Life as a plate Today’s links…
The Overhead Squat
Mark Rippetoe is a well published strength coach and is revered in the CrossFit world. Here, Coach Rippetoe goes over the third…
The Medicine Ball Clean
The Clean is an olympic weightlifting movement that combines two of the exercises illustrated below, the deadlift and the front squat. In…
The Front Squat
The Front Squat is a variation of the squat where the load is carried across the front of the body on the…
Press – Push Press – Push Jerk
The Shoulder Press or simply “Press” is the foundation of these three movements. The main reason for the three different movements…
The Deadlift
The Deadlift sounds scarier than it is. Many are unfamiliar with the movement as it seems to have been relegated to the…
The Air Squat / Body-weight Squat
The Air Squat is at the foundation of CrossFit. It’s the first move you will learn in our Fundamentals program and you…