02/26/21: Friday

Today's Workout Warm Up 1 min. Row|Ski|Bike 10 Groiners w/ T Spine Openers 10…


12/02/10 - Goals & Programming - Saturday 9:30am cancelled

Schedule Update - Due to the Christmas Party on Friday night, Saturday's 9:30am…


12/02/10 - Goals & Programming - Saturday 9:30am cancelled

Schedule Update - Due to the Christmas Party on Friday night, Saturday's 9:30am…


11/29/10 - Monday Squats

Reminders - Wednesday - Benchmark Workout.  If you can't make it Wednesday…


11/25/10 - Happy Thanksgiving! 12pm only today

Today's Recipe - Maple Glazed Brussel Sprouts w/ prosciutto (Maple optional -…


The Overhead Squat

Mark Rippetoe is a well published strength coach and is revered in the…


The Medicine Ball Clean

The Clean is an olympic weightlifting movement that combines two of the…


The Front Squat

The Front Squat is a variation of the squat where the load is carried across…


Press - Push Press - Push Jerk

  The Shoulder Press or simply "Press" is the foundation of these three…


The Deadlift

Mid-Deadlift The Deadlift sounds scarier than it is. Many are unfamiliar with…