Sorry for the late post! Figured it was better late than never.
Today’s Workout:
- Strength – Find a 1RM Snatch
- Conditioning – 21-15-9
- Overhead Barbell Lunge (Sx = 65#/45# – Rx = 95#/65# – CRx = 135#/95#)
- Box Jump (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- Finisher – 30 TTB For Time