Today’s Workout:
- Strength – EMOM10 – 1 Hang Power Clean + 1 Hang Clean
- Conditioning – 5RFT
- 10 DB Snatch Alternating (Sx = 30#/20# – Rx = 40#/30# – CRx = 60#+/45#+)
- 10 Toes To Bar
- 300M Run
- Finisher – 2 min side plank each side
09/24/14: Olyday
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Ralph is strong!
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Superstar!
Great pic, Ralph!!
awe I’m blushing…I just show up, follow the program and listen to my coaches. The system works 😉
Looks heavy
it’s all in the elbow
Nice DL, Ralph. Nice hat too!
gotta represent the left coast