12/12/14: Holiday Drinks next Friday!

We know we weren’t able to host a Christmas Party this year, but we wanted to make sure we could still get together for some holiday drinks. Come join us at King Bennie’s at Nagoya in Berkeley Heights on Friday, December 19th @ 8PM!

Today’s Workout:

• Strength – 5 x 2 Pause Front Squat – (3 seconds in the bottom.  Don’t lose tension!)
• Conditioning – For Time
  • 100 Double Unders (Sx = 3-for-1 Singles)
  • 50 Sit Ups
  • 25 Pull Ups (CRx = CTB)
  • 75 Double Unders
  • 35 Sit Ups
  • 20 Pull Ups
  • 50 Double Unders
  • 20 Sit Ups
  • 15 Pull Ups
• Finisher – 50 Supermans + 50 V-Ups