Labor Day Weekend: On Monday, September 1, the gym is closed. Normal schedule on Friday, Saturday, and Sunday.
Saturday, September 6 – DC Brawlers vs. NY Rhinos
Here are two options for DC Brawler tickets for Saturday, Sept. 6th at the Patriot Center:
A) Groupon deal while this deal and tickets are still available: $15 per ticket. http://www.groupon.com/deals/gl-dc-brawlers (deal expires 8/29)
- Advantages: cheap.
- Disadvantages: Seats are far from floor and not able to choose more than 8 seats together.
B) Purchase tickets for 10+ with a 20% discount.
- Advantages: Better viewing. Ability to pick your sections/seats; can be purchased so that they are all in same area.
- Disadvantages: More expensive. Seats close to the action range from $39.20 (good) to $52.55 (great) with the 10+ discount.
Please sign up with Karen Kelly at Karen@crossfit908 if you are interested in Option B / $52.55 or $39.20 tickets since she is willing to buy them as a group (you can pay her back with cash or check). Please indicate number of tickets and which price you would like to purchase. Karen has also put together a list of hotels in the area, click here to view. We hope to have a lot of 908ers come and support Tim and the rest of the DC Brawlers!
Today’s Workout:
- Strength – Overhead Squat – Build to a heavy set of 3
- Conditioning – 10-9-8-7-6-5-4-3-2-1
- Hang Power Snatch (Sx = 65/45#, Rx = 95/65#, Crx = 135/95#)
- Toes to Bar
- Finisher – 300m Overhead Carry (go heavy)
