11/22/10 – Happy Birthday Katie!

Suburban Organics.  Vincent has already signed up.  Please sign up so you all get the coop discount price.  I am in the process of finding a meat coop.  Please post to the comments section if you have signed up.

By January 1, 2011 all CrossFit 908 members will be on Autopay.  Please bear with me over the next month as we get everyone set up.

Schedule Updates – New Classes and Thanksgiving Update

  • New Classes – Tuesday 6am / 12pm – Thursday 4:30pm
  • Thanksgiving Schedule – 12pm only on Thursday.  Friday may be changed as well.  Stay Tuned

Today’s Recipe – The Paleo Table – Robb Wolf

Today’s Links –

Congratulations to Mike who got his first muscle up the other day!

    Schedule –

    • Foam Roll / Mobility Warm Up / Mobility WOD – Too much sitting
    • Deadlift -5-5-5 (Add 5lbs from last week.  Same weight across sets)
    • WOD – 5 Rounds For Time
      • 50 Double Unders (Scaled – 25 DU attempts + 75 singles)
      • 20 Wall Balls (20/14)
      • 20 Ring Rows
    • Stretch

    13 thoughts on “11/22/10 – Happy Birthday Katie!”

    1. Loving this workout!! Getting my bootie whipped on my bday :). Haha!! That’s one way to bring on 34 :). Thanks, dots 🙂

    2. Katie M. Carroll

      Thank you guys for all of your wonderful birthday wishes!!! I love you guys and I’m so glad we are all part of this Crossfit Family!!! xoxoxo