CROSSFIT 908 HOLIDAY PARTY DETAILS
- WHEN – 8PM – WHENEVER
- WHERE – CF 908 – 10 SUMMIT AVE, BERKELEY HEIGHTS, NJ 07922
- WHAT TO WEAR – ANYTHING YOU WANT. MOST LADIES WILL BE DRESSED NICELY. I WILL TRY MY HARDEST TO EMULATE COUSIN EDDIE FROM CHRISTMAS VACATION.
- WHAT TO BRING – SOME FOOD OR BOOZE AND FRIENDS!
NOTE – PLEASE PLAN A RIDE HOME IF YOU ARE GOING TO DRINK. FEEL FREE TO BRING AN AIR MATTRESS OR SLEEPING BAG. WE WILL PROVIDE TAXI NUMBERS AT THE GYM FOR ANYONE WHO NEEDS TO GET HOME. ALL CARS CAN BE LEFT IN THE PARKING LOT OVERNIGHT. PLEASE PLAN ACCORDINGLY.
Friday’s Schedule
- Mobility Warm up
- Cleans – 3×3
- WOD – Complete for time – 10-9-8-7-6-5-4-3-2-1
- Pull ups (Chest to Bar / Kipping / Kipping with band – try a smaller one than last time)
- Lunges (Right + Left = 1)
- Sit ups (GHD’s / Toes to Bar / Abmat Sit ups)
- 500m races – three at a time
- Stretch / Foam Roll
Post weights and times to comments.
SHITTER WAS FULL!
did you hear that hunny? the shitter was full.
Yay Christmas party!
Dougie looks like he has male boobage going on!! Someone get him a bra!
I’ll hold them up for Dougie!