02/23/10 – Tuesday Squats
We are testing our 3-rep max back squat today. Reminder – we are tracking a number of max efforts this week. Don’t…
02/23/10 – Tuesday Squats Read More »
We are testing our 3-rep max back squat today. Reminder – we are tracking a number of max efforts this week. Don’t…
02/23/10 – Tuesday Squats Read More »
Fundamentals – We meet tonight @ 6pm. This is our second to last class. Weightlifting class – Thursday @ 6pm will be…
Monday Squats in the house! Read More »
Fundamentals – We meet tonight @ 6pm. We will be going over some squat variations. Links – Polyunsaturated Fat Robb Wolf’s Paleo…
01/27/10 – Strength + Conditioning Read More »
Today’s CrossFit Classes – 6am / 12pm / 4:30pm / 5:15pm / 6:00pm / 6:45pm Paleo Challenge – If you are interested…
12/28/09 – Monday Squats Read More »
Skill / Strength: Back Squat 5 x 3 – (Work up to a 3 rep max by the 5th set) Post weights…
10/09/09 – Back Squat Read More »