10/24/09 – FREE SATURDAY
We have three separate workouts today. 9am/9:45am – CrossFit WOD Five rounds for total calories/reps: 1 min Row 1 min Wall Balls…
10/24/09 – FREE SATURDAY Read More »
We have three separate workouts today. 9am/9:45am – CrossFit WOD Five rounds for total calories/reps: 1 min Row 1 min Wall Balls…
10/24/09 – FREE SATURDAY Read More »
CINDY: Complete as many rounds as possible in 10 min of: 5 Pull ups 10 Push ups 15 Air Squat Then: Rest…
10/12/09 – Half Cindy / Jump Read More »
Beginner Workouts (9am/10am) 5 Rounds For Time: 10 Wall Balls 10 Box Jumps 10 Burpees ***We will go through a mobility warm-up…
Opening Day – Free Workouts! Read More »