04/28/18: Saturday Partner Workout!
Today’s Workout: Conditioning – Teams of 2 For Time 100 Box Jumps 100 Slam Balls 100 Burpees 100 Cal Row At the…
Box Jump
04/20/18: Friday
Today’s Workout: Strength – 5 x 10 Bulgarian Split Squat (use KBs or DBs) Conditioning – For Time 40 Wall Balls (Sx…
04/12/18: Thursday
Today’s Workout: Conditioning – “Grip-Hop” – 4 Rounds For Time 500m Row 25 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)…
04/05/18: Thursday
Today’s Workout: Strength – 5 x 5 Each Leg – Double Front Rack Step Up – KB’s – Use a box that…
03/31/18: Saturday
Today’s Workout: Conditioning – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…
03/21/18: Snow Storm…Again?
Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and 5:15PM. 6:15PM/7:15PM/8:15PM are cancelled tonight. Today’s Workout: Strength –…
03/14/18: Wednesday
Today’s Workout: Strength – 5 Sets – 7 Single Arm Dumbbell/Kettlebell High Pull (3010) 7 Single Arm Dumbbell/Kettlebell Press Conditioning – For…
03/06/18: Tuesday
Today’s Workout: Conditioning – 5 Sets – Rest 1 minute after each set – “High Caliber” 3 Rounds 4 Deadlifts @ 60%…
02/26/18: Submit Your Scores For 18.1
Don’t forget to submit your score for 18.1 no later than 8pm tonight! Today’s Workout: Strength – 5 x 5 Bench Press…
02/21/18: Work Wednesday
Today’s Workout: AMRAP4 – 400m Run 30 Box Jumps (Sx = 20″/18″ – Rx = 24″/20) 20 Toes To Bar (Sx =…