Box Jump

04/20/18: Friday

Today’s Workout: Strength – 5 x 10 Bulgarian Split Squat (use KBs or DBs) Conditioning – For Time 40 Wall Balls (Sx…

04/12/18: Thursday

Today’s Workout: Conditioning – “Grip-Hop” – 4 Rounds For Time 500m Row 25 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)…

03/31/18: Saturday

Today’s Workout: Conditioning  – 4 Rounds – 1 min – Max Cal Bike 1 min – Max Dumbbell Thrusters (Sx = 25#/20#…

03/21/18: Snow Storm…Again?

Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and 5:15PM.  6:15PM/7:15PM/8:15PM are cancelled tonight. Today’s Workout: Strength –…

03/14/18: Wednesday

Today’s Workout: Strength – 5 Sets – 7 Single Arm Dumbbell/Kettlebell High Pull (3010) 7 Single Arm Dumbbell/Kettlebell Press Conditioning – For…

03/06/18: Tuesday

Today’s Workout: Conditioning – 5 Sets – Rest 1 minute after each set – “High Caliber” 3 Rounds 4 Deadlifts @ 60%…