11/16/10 – Tuesday Buns O' Steel + Food Logs
Nutrition Challenge – We have officially passed the halfway point of the nutrition challenge. Congratulations! You are all doing really well so…
11/16/10 – Tuesday Buns O' Steel + Food Logs Read More »
Nutrition Challenge – We have officially passed the halfway point of the nutrition challenge. Congratulations! You are all doing really well so…
11/16/10 – Tuesday Buns O' Steel + Food Logs Read More »
NUTRITION CHALLENGE REMINDER – Remember the Nutrition Challenge begins on Monday, November 1. You must weigh in and take before pictures before…
10/28/10 – Overhead & Rings Read More »
Schedule – Foam Roll / Mobility Warm Up/ Burgener Warm Up WOD – For Time Row 500m 30 Ring Dips 50 Steps…
09/29/10 – Overhead Walking Lunges are back! Read More »
NOTE TO MEMBERS – THERE ARE SOME MAJOR CHANGES HAPPENING TO BONNIE BURN ROAD. CLICK HERE TO FIND OUT Fundamentals – If…
09/09/10 -Thursday Throwdown Read More »
Today’s Links – Are Anti-Oxidants Overhyped? – Zen to Fitness Steal This Meal: A Wok-tastic Stir Fry – Whole 9 LIfe Demand…
07//28/10 – Wowsers Wednesday…Dottie? Read More »